Green Gram (Mung bean) Qualities, Uses, Remedies, Research
Green Gram (Mung bean) Qualities, Uses, Remedies, Research
Oct 15, 2019
easyayurveda.com
Green moong (also known as green gram or mung beans) is considered beneficial for weight loss due to several reasons:High Fiber Content: Green moong is rich in dietary fiber, which promotes satiety and helps control hunger. This can lead to reduced overall calorie intake.Low Calorie and Nutrient-Dense: It is low in calories but packed with essential nutrients like vitamins, minerals, and antioxidants. This ensures you get the necessary nutrients without consuming too many calories.High Protein C
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