Your anxiety may turn into anger; experts say don’t ignore it
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Do you push your anger away? Here’s why you shouldn’t ⬆️ Anger is a healthy and important emotion to feel. But the problem is that many of us have had experiences where anger has been used in destructive ways, or we have learnt that expressing any emotion, like anger, is unacceptable. As a result, we may have learnt that it is not safe to feel anger or that people will not love us if we show anger. But the feeling of anger is our power and our gateway to doing something different. For example, a
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