The Nutritional and Health Benefits of Mung Beans (Green Gram)
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Green moong (also known as green gram or mung beans) is considered beneficial for weight loss due to several reasons:High Fiber Content: Green moong is rich in dietary fiber, which promotes satiety and helps control hunger. This can lead to reduced overall calorie intake.Low Calorie and Nutrient-Dense: It is low in calories but packed with essential nutrients like vitamins, minerals, and antioxidants. This ensures you get the necessary nutrients without consuming too many calories.High Protein C
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