METS = Metabolic Equivalents = energy required to perform a specific task expressed as the ratio of work metabolic rate to a standard resting metabolic rate of 1.0. 1.0 MET is a resting metabolic rate obtained during quiet sitting.

Jan 25, 2021 · MET levels go over 10, but much of what you need to know for acute and inpatient rehab, e.g., for ADLs and IADLs are covered up to 4.1 METs.

Met levels and ADLs can help us determine a patient’s physical performance and ability to perform occupations to provide a more accurate recommendation for a safe discharge.

Level: Light to Moderate (three to four METS) shower climb stairs slowly wash/set hair driving (with approval of doctor) wash laundry wash floor with sponge mop light gardening (weeding, planting) ironing vacuuming bed making grocery shopping (10 pound bag) walking (3 mph) bowling horseshoes slow bicycling golfing with cart fishing (from boat ...

Dec 3, 2023 · A quick summary to keep in mind: Light activities are typically 1-3 METs, moderate activities are 3-6 METs, and vigorous activities are 6+ METs. We will share several comprehensive MET charts below as well.

As you can see, there are MET values for a lot of activities! Not only are there a lot of numbers, they may also go to the tenth decimal place. Refer to the MET values video for tips and tricks on how to remember them. Jetté, M., Sidney, K., & Blümchen, G. (1990).

Don't know? Study with Quizlet and memorize flashcards containing terms like 1.5-2 METs, 2-3 METs, 3-4 METs and more.

Feb 21, 2025 · A key part of cardiac rehab involves understanding MET levels to help patients regain independence in their activities of daily living (ADLs). Knowing which activities expend specific METs and whether certain ADLs should be performed sitting or standing is essential for safe and effective practice.

ADLs: Standing hot shower. Sex can resume at 5.0 METs. Leisure and IADLs: most chores - make beds, mopping, raking. Slow dancing and slow skating, swimming, volleyball, table tennis, golf carrying clubs. Study with Quizlet and memorize flashcards containing terms like Stage 1, Stage 2, Stage 3 and more.

MET Levels are units, or metabolic equivalents, that describe how much oxygen the average person's body needs in order to function or complete certain activities. Cardiac Rehabilitation uses MET levels to understand the patient's needs and limitations during treatment.