The Zone Diet supports health and wellness, anti-aging and enhanced athletic performance while offering anti-inflammatory nutritional foods and supplements.

The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life.

Zone Food Blocks – The Most Precise Way To Get You In The Zone. The Zone Diet is based upon having the right balance of three macronutrients – protein, carbohydrate, and fat – at every meal and snack. This allows you to reach the desired health …

What Is The Zone Diet? The Zone Diet is an anti-inflammatory eating plan that focuses on eating the right combination of carbohydrates, proteins, and fat at every meal and snack. Calorie-wise this comes out to about 40% carbohydrate, 30% protein, and 30% fat.

See how easy it is to get back on track with the Zone Diet. We cover all the bases on the different ways to Zone, plus a free Zone macro guide download.

Many have asked what has changed about the Zone Diet after 20 years. Dr. Barry Sears outlines the fundamentals and what's new with the Zone Diet today.

Discover a collection of mouthwatering Zone recipes for delicious and nutritious meals. Explore a variety of flavorful options that align with the Zone Diet principles and elevate your dining experience.

When To Eat Your Zone Meals. Here is the basic science behind meal timing: Eat your first Zone meal within an hour after waking up. Consume three Zone meals of equal calories to control hunger throughout the day. Each Zone meal should contain about 30 grams of protein. Eat your protein first at every meal to maximize hunger suppression.

Accurately measure your lean body mass and body fat weight with our Zone Body Fat Calculator. Determine your daily protein needs and ideal Zone Blocks consumption for optimal health and wellness

Most people associate diet with deprivation but most diets focus on calories versus hormonal control. When following the Zone Diet each meal has the proper balance of protein, fat, and carbohydrates to control your hormones and keep you full. See how easy it …