There are two main types of wrestling in sumo: oshi-zumō and yotsu-zumō. Oshi-zumō literally translates as 'pushing sumo', and is more commonly referred to in English as a 'pusher' (oshi) …

Jun 15, 2023 · Shiko (四股) is a traditional Japanese leg exercise that has been practiced by Sumo wrestlers for centuries to develop their lower body strength, balance, and flexibility.

Jun 27, 2020 · Shiko is one of the fundamental exercises in sumo. During this break in action, the Sumo Kyokai (Japanese Sumo Association) has been posting demonstrations of shiko from …

Create the “supple, injury-free body” that all top-level sumo wrestlers have! Besides shiko, you can find in the video detailed explanations of other sumo exercises like koshiwari, teppo and …

Shiko is the leg lift exercise done by a sumo wrestler to strengthen their lower body. A sumo wrestler typically perform 200-300 shiko in a day....more

SHIKO the fundamental Sumo Training CONCEPT Gain more flexibility around hip-joint by moving pelvis forward & backward. Do the workouts in the bellow order. (1) "Bigger muscle …

Apr 16, 2024 · Shiko is a traditional exercise used by rikishi (sumo wrestlers) to develop strength, balance and flexibility in their lower extremities. Shiko is performed by slowly raising one leg …

Sep 6, 2009 · how to run a sumo practice, warm ups and drills focusing on shiko. shiko are very important in sumo, they are the base for all your power and strength. shikos are done …

More sumo training videos! (For real sumo players)https://www.youtube.com/channel/UCLzcNlcd5WZKQsaSwG_G9fQ/joinMy Sumo …

Apr 27, 2021 · When asked if we should do Shiko (Sumo exercise) for rehabilitation, everyone is surprised that “Eh! Shiko, Sumo wrestler”, but Shiko is an ideal rehabilitation exercise. Think …