Nov 23, 2021 · SINGAPORE - For decades, Singapore Army soldiers have done five basic exercises- jumping jacks, the high jumper, crunches, push-ups and running - as part of their …

Nov 23, 2021 · First introduced in the late 1960s, the 5BX is a set of simple aerobic exercises conducted usually at dawn to warm up a soldier’s body for the day’s activities. It consists of …

Apr 3, 2021 · Hi, I am here to seek help for improving my pushup counts. I recently passed my IPPT with only 22 pushups and therefore can skip my PTP. However, I am worried that 22 …

Nov 24, 2021 · Consisting of exercises like jumping jacks, push-ups, and running, 5BX was meant to get soldiers conditioned for the day’s activities. However, the Ministry of Defence (MINDEF) …

The new protocol scrapped the chin-up, standing broad jump, 4x10m shuttle, and added push-ups. So the IPPT now composes the sit-up test, push-up test and 2.4km run. Servicemen and …

Jul 24, 2014 · New IPPT Format - A simpler three-station format to encourage personal ownership of fitness. The new format will comprise push-up and sit-up stations, and a 2.4km run. These …

Nov 24, 2021 · This would mean that the Singapore Army is getting rid of the 5BX ritual that consists of jumping jacks, the high jumper, crunches, push ups and running -- a workout …

Jan 28, 2022 · In the pictures, recruits could be seen placing their hands on the mats when doing push-ups, a departure from past practices where those undergoing training will have to make …

Sep 13, 2021 · The Singapore Army has introduced a new set of exercises – the PX – which will replace the current five basic exercises, which are more commonly known as 5BX. Usually …

Nov 23, 2021 · For decades, Singapore Army soldiers have done five basic exercises, such as jumping jacks and push-ups, as part of their morning routine to warm up their bodies. But no …