In Europe we find the Estonian saun (almost identical to the Finnish sauna), Russian banya, Latvian pirts, the European Jews' shvitz, and the Swedish bastu. In Asia the Japanese Mushi-Buro and the Korean jjimjilbang .

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Portable Sauna Box - Portable Steam Sauna for Home with 2.6L 1200W Steamer, 99 Minute Timer, 9 Levels Temperature Settings, Remote Control and Folding Chair for Sauna Box, Red

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saun. A sauna (, Finnish: [ˈsɑu̯nɑ]), or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

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About This Product. The Baldwin 2-person indoor traditional sauna is the perfect way to relax and rejuvenate in the comfort of your own home. The included Harvia heater produces temperatures up to 170 degrees while the water cask and spoon allow you to add water to the heater stones to get to your desired humidity level.

Most of our traditional saunas require a dedicated 220V circuit and must be hard-wired to the electrical box. For example, a 4.5kW or 6.0kW heater requires a 30-amp breaker with 10/2 wire, while an 8.0kW heater requires a 40-amp breaker with 8/2 wire.

May 7, 2024 · Drink 8 fluid ounces (240 mL) of water shortly before the sauna. Your body sweats and releases lots of moisture in a sauna—up to a pint—so it’s important to hydrate beforehand. To use a sauna safely, aim to drink at least 8 fluid ounces (240 mL) of water in the hour before you enter, especially if you’ve just been working out.And …