Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. Times indicated are for advanced students. To begin practice, start with 3 to 5 minutes on the longer exercises. Together, these exercises get the abdominal area in shape quickly, and activate the power of the Third Chakra.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 – 5 minutes on the longer exercises.

This kriya balances prana and apana by focusing on the Third Chakra at the Navel Point and then at the Heart Center. It is good for general strength, for digestion, for abdominal toning, for alleviating mild depression and for developing the healing flow of prana through the hands.

Nabhi Kriya is designed to stimulate the nerves in and around the navel point and supports you in developing strength in your abdominals while also igniting your personal power, confidence, determination and courage.

With 10 minutes alternate leg raises, five minutes double leg raises and 15 minutes of navel lotus flowers, nabhi kriya is one challenging set. Start with doing three minutes for each part of the kriya every day, gradually building up to the full times.

To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of the kriya do this. Exercise 3 can be slowly extended to 31 minutes of long, deep, and slow breathing. Exercise 4 can be extended to 5 minutes.

Feb 23, 2025 · Learn about Nabhi Kriya, a powerful Kundalini Yoga technique that helps in balancing your energy and improving mental clarity. Discover its benefits and how to practice it for better focus and well-being.

Nabhi Kriya for Digestion. 12-32 minutes, 31-62 minutes; 4 exercises; Medium activity level; Has chanting; Kriya

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. Times indicated are for advanced students. To begin practice, start with 3- 5 minutes on the longer exercises. Together, these exercises get the abdominal area in shape quickly. and activate the power of the Third Chakra.

This Kundalini Yoga practice energizes, strengthens and activates the abdomen and core, fostering power, vitality, and personal agency.