Rehabilitation after Injury to the Medial Collateral Ligament of the Knee. This handout is to help you rebuild the strength of the knee muscles after injury to the MCL of the knee. It is intended as a guideline to help you organize a structured approach to strengthen the knee.

Have You Injured Your MCL? Get Yourself Back to 100% With Our Program! The MCL has great outcomes when treated conservatively with specific exercises focusing on knee strength, mobility, stability, and functional movements.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

Dec 2, 2024 · A mild MCL injury or grade one sprain should take 3 to 6 weeks to make a full recovery. A more severe grade 2 or grade 3 injury may take 8 to 12 weeks. MCL rehabilitation program; Rehabilitation & exercises

Oct 30, 2022 · This blog aims to discuss medial collateral ligament (MCL) sprains and provide a comprehensive framework for rehabilitation. This includes mobility, strength, dynamic balance, and plyometric exercises.

Apr 14, 2025 · MCL sprain exercises form part of a full MCL sprain rehabilitation program. Our full program takes you step by step from injury to full fitness. It includes mobility, stretching, strengthening, proprioception, and functional and sports-specific exercises.

The Medial Collateral Ligament (MCL) is vital for stabilising the inner knee during movements like twisting and side-stepping. MCL injuries are common, especially among athletes in contact sports or activities requiring quick directional changes. This guide provides MCL rehab exercises to support your recovery at all stages.

Apr 2, 2024 · Along with issuing a brace, your doctor may also prescribe physical therapy (PT) to help you recover from grade 1 and some grade 2 MCL sprains. Early on in rehab, your physical therapist will focus on safely regaining the range of motion in your knee.

It is designed for rehabilitation following isolated MCL knee sprains. Modifications to this guideline may be necessary dependent on physician specific instruction, specific tissue healing timeline, chronicity of injury and other contributing impairments that need to be addressed.

In most cases, treatment for MCL tears involves using crutches to limit the amount of weight you put on your affected knee. If you injure your knee, it’s important to contact your healthcare provider immediately or go to the nearest hospital, even if you can still walk on it.