Dec 9, 2022 · Lyra dance, also known as aerial hoop, is a type of aerial acrobatics that involves performing feats of strength and grace while suspended from a circular steel hoop or ring. It is often performed in circus and cabaret shows, as well as in aerial dance and pole fitness classes.

The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

Just 1/2 mile east of I-95 off Yamato Rd, AirDance Fitness offers a variety of dynamic pole, Lyra hoop, and aerial fitness classes for students of all fitness levels and backgrounds, including the most inexperienced.

Beginner Lyra/Aerial Hoop -Learn to make art with your body. In this class we will help you build strength through aerial conditioning, grace through flow, and dance through sequence transitioning in and out of the hoop.

Welcome to Lyra, a new place to be for aerial dance and holistic fitness. Our studio provides a safe and supportive space for the art of aerial dance providing an all-in-one concept combining aerial, strength, dance and relaxation classes for a complete mind-body experience.

Jan 14, 2020 · This configuration of stars in the northern sky represents the ancient stringed lyre instrument. It’s no wonder that aerial hoop is known as the Lyra, as its lyrical dance can move anyone to dream bigger.

Jan 3, 2024 · What Is Lyra Dance in 2024? Unveiling the mesmerizing world of Lyra Dance: Unravel the secrets behind this enchanting art form. Get ready to be captivated!

Designed for experienced pole dancers, this class focuses on mastering extreme moves like the flying ballerina, iron X, aerial Ayesha, and Phoenix. Designed to train the deadlift or Iron X. The focus will be on conditioning exercises that target the essential muscle groups required to build the strength and control needed for these moves.

If you’ve never taken Lyra before, we recommend starting with our Intro to Lyra Series, a 6 week course that introduces fundamental concepts and tricks, designed for complete beginners. We also just introduced Intro to Lyra for Plus Size Dancers, a series designed and taught by a plus size aerialist for plus size bodies.

Spinny Lyra – A style based on achieving a high speed spin, usually with simple poses and very deliberate transitions. Certain poses are strategically used to change thew speed of the rotation, varying the spin from a little slower to tornado speed.