It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behaviors and increases the blood flow to the parts of the brain responsible for...

Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective.

Embark on a transformative meditation experience to enhance memory, concentration, and overall happiness with the profound Kirtan Kriya. Backed by clinical studies, this 12-minute chanting...

Sep 3, 2018 · Kirtan Kriya is a meditation chant exercise originating from India and was likely first utilized in the practice of kundalini yoga. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or …

Dec 30, 2018 · Kirtan is essentially the rhythmic repetition of words, phrases, or syllables. Because it occupies your mind to chant or sing the sounds, it stops your normal train of thought and clears your...

Kirtan kriya is practiced in a cycle, in which the mantra is first chanted aloud, then whispered, and finally repeated silently, before the whole sequence is reversed. To practice for 12 minutes, begin by chanting aloud for 2 minutes. Then chant in a strong whisper for 2 minutes.

Jul 27, 2012 · Developed by Yogi Bhajan, Kirtan Kriya is a guided meditation from the Kundalini Yoga. It involves chanting or singing the mantra Saa Taa Naa Maa coupled with imagery, specific finger movements and focus.

Kirtan Kriya is a yoga meditation technique much studied by science for its proven beneficial effects on body and brain health. In fact, practicing Kirtan Kriya for twelve minutes every...

May 12, 2021 · Kirtan Kriya is a form of Kundalini Meditation that involves the recitation of songs or mantras, as well as mudras and, traditionally, even spiritual rituals. One example is “Sa ta na ma” meditation. In this practice we bring conscious awareness to a melodic mantra.

Kirtan Kriya can be aptly described as a “multisensory meditation” that involves breath, mudras (finger movements), mantras (chants), and visualization. Through this article, you will get a clear picture of how to practice Kirtan Kriya the right way, so it can seamlessly become a part of your life and pave the way to a new you.