Jan 28, 2023 · Most are good for you. The ones found in your gut not only help you digest foods, they work all over your body and can be good for your physical and mental health. This is all …

Sep 17, 2018 · As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, …

It’s time to meet your gut. And we don’t just mean your stomach…. Before we delve into the world of microbes, let’s take a wee lesson to help us understand just how your gut works. Digestion …

5 days ago · Understanding Your Gut: A Comprehensive Guide to Digestive Health. The gut, in the human body, refers to the gastrointestinal (GI) tract, a complex and vital system …

Apr 3, 2023 · The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Here's why your gut microbiome is so important for health.

Dec 30, 2022 · “Trust your gut,” they always say — but do you know how important your gut health actually is? Here’s a roundup of stories about probiotics, prebiotics and the power of …

Sep 21, 2024 · It’s important to pay attention to how your body signals hunger. “The gut is the largest endocrine organ in the body, and a healthy gut will secret hormones to regular hunger …

Oct 15, 2024 · Your gut can influence everything from your mental health and your immune system to your weight and more. Find out how plus get actionable advice to improve your gut …

Feb 20, 2025 · Five keys to a happy gut. The good news is that you can take steps to support a healthy gut microbiome. 1. Add more fiber to your diet. Fiber serves as a prebiotic, or food for …

6 days ago · Gut Health and the Immune System. The gut microbiome is intimately connected to the immune system. In fact, around 70-80% of the body’s immune cells are located in the gut. …