Nov 30, 2021 · Eru is a dish named after a green leafy plant cooked by the Manyu people in the Southwest Region of Cameroon. Its fresh leafy green taste simmered in authentic palm oil and …

Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired …

This deep green dish loaded with flavour and aromatics will get your taste buds going! Best eaten with anything starchy that will help soak up all the rich juices. The leaves used for this dish …

Ingrédients GariWater leafEru (kok)CandaDried fishAny meat of your choice Crayfish Red oil salt Maggi (I didn't use it)Pepper

Ingredients 3 cups of Basmati rice1 pound beef5 ripened tomatoes (blended)1 tin of tomato paste 1 medium sized ginger 1 medium sized garlicA handful of Itali...

Jul 5, 2024 · Eru, a leafy green vegetable belonging to the Gnetum genus, is a staple in Cameroonian cuisine. It’s prized for its unique flavor profile, which combines a slightly tangy …

Sep 9, 2015 · Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup. …

Jan 1, 2025 · Eru and Waterfufu/Garri are emblematic of Cameroon’s rich culinary heritage. With origins in the Southwest and a national presence, this dish embodies the country’s diversity …

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by …

Eru is a Cameroonian soup that is prepared with the eponymous wild plant called eru, which is ground or pounded before being stewed with palm oil, spinach, waterleaf, and either beef, …