Aug 10, 2023 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in …

Sep 5, 2023 · Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and recommended dosages for ...

Aug 13, 2022 · Folate is a B vitamin essential for building your body's genetic material. Many foods naturally contain folate, especially green, leafy vegetables. Manufacturers also fortify grains and cereals with folic acid, a synthetic form of folate. In addition, folic acid is available in supplement form.

Jul 10, 2024 · Folic acid (vitamin B9) is a B vitamin supplement that may be used to prevent and treat folate deficiency (low blood levels of folate) that can cause megaloblastic anemia.

Nov 13, 2023 · Most people get enough folate through natural and fortified foods. You may need supplements if you need a higher daily amount or are at risk of not getting enough of this important vitamin. The...

Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and high blood levels of homocysteine (hyperhomocysteinemia). People who are pregnant or might...

Folate is a water-soluble B vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Folate, formerly known as folacin and sometimes vitamin B9, is the generic term for naturally occurring food folates and folates in dietary supplements and fortified foods, including folic acid.

Dec 27, 2022 · Vitamin B9 (folate) is an essential vitamin that helps your body form red blood cells and DNA, which are the building blocks of your body.

Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. How much folate do I …

Dec 29, 2024 · Supplementing your diet with folate helps to break down the excess homocysteine in your blood, reducing the risk of cardiovascular disease. Another benefit of folate is...