Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired …

It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.

Sep 9, 2015 · Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup. …

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by …

Feb 13, 2023 · Eru soup is a combination of greens, proteins, and palm oil. Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African …

Jul 15, 2024 · Eru soup, also known as “Afang soup” or “Ukazi soup,” is a beloved West African delicacy. It’s a hearty, flavorful soup that’s packed with nutrients and bursts with vibrant green …

Jul 6, 2018 · Eru Soup, made with Spinach and Eru leaves, is a Cameroonian dish loaded with proteins. The aroma from Eru Soup is a mouth-watering delight. This soup is best served with …

Eru, often referred to as "Afang" in some regions, is a savory and nourishing dish that showcases the bounty of Cameroon's natural resources. Central to its preparation are two key ingredients: …

Nov 17, 2024 · Eru Soup, also known as Afang Soup, is a beloved dish from Cameroon and Nigeria. Packed with greens, proteins, and spices, it’s a flavorful and nutrient-rich meal. …

Jun 6, 2022 · The Eru soup: A specialty that comes to us from the southwest of Cameroon, the Recipe de Eru is a dish that is more and more unanimous on all our tables.