Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides! Cut the beef into bite-size chunks, season with salt, Maggi, and onions, and cook until tender.

Sep 9, 2015 · Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup.

Feb 13, 2023 · Eru soup is a combination of greens, proteins, and palm oil. Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African forest. It is a hard green that must be cooked with a softener like water leaves or spinach.

Feb 3, 2023 · Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. It can be cooked with meats and flavorings to serve as a meal. This article explains how to cook the eru in the Cameroonian style.

Jul 5, 2024 · Mastering how to cook eru Cameroon dish is an exciting culinary adventure that unlocks the secrets of a vibrant and diverse cuisine. This guide will take you through the key steps, ingredients, and techniques to create a delicious and authentic eru dish.

Eru, often referred to as "Afang" in some regions, is a savory and nourishing dish that showcases the bounty of Cameroon's natural resources. Central to its preparation are two key ingredients: the hearty and nutritious leaves of the eru or okazi vine, and the …

May 10, 2021 · Eru is a classic Cameroonian dish. This is a meal that is great on any regular day of the week and for special occasions alike. It is nutritious, delicious and its flavor is one of a kind. It is very simple yet uses ingredients that are often tricky to find outside of West Africa. But not impossible to find.

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by any of your preferred starchy sides!

Jul 15, 2024 · Eru soup, also known as “Afang soup” or “Ukazi soup,” is a beloved West African delicacy. It’s a hearty, flavorful soup that’s packed with nutrients and bursts with vibrant green hues. If you’re looking to explore the world of African …

Feb 8, 2017 · Eru is cooked in different ways including simmering with groundnut or cooking with waterleaf (or spinach). The Eru and waterleaf method is the most popular way it is made in Cameroon. The meal originates from the Manyu people of the South West region of Cameroon.