Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired …

Aug 14, 2023 · Gnetum africanum, or Okazi, Eru, African jointfir is a climbing vine with highly nutritious leaves that are utilized as edible vegetable. The plant is native to tropical rainforest …

Aug 13, 2020 · Health benefits of Eru leaves and seed. 1. It helps in the development of strong bones and teeth. 2. Helps fight osteoporosis. 3. It lowers blood pressure. 4. Ukazi serves as a …

Gnetum africanum (eru or African jointfir) is a species of vine native to tropical Africa. [3] [4] [5] Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other …

Feb 13, 2023 · Eru soup is a combination of greens, proteins, and palm oil. Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African …

Feb 3, 2023 · Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Both species of eru are highly nutritious and an important source of …

Aug 28, 2021 · There are research studies that say both the leaves and the seeds have medicinal efficacy. A study found that the Okazi leaf in Afang soup is a rich source of antioxidants like …

Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. This greenish climbing plant is prevalent in the tropical …

The eru plant (lat. Gnetum africanum) is a vine native to the tropical regions of Africa. Eru is a climbing vine that can reach lengths of up to several meters. It typically grows in forests and …

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by …