Apr 9, 2025 · Fresh plums, as well as dried plums (commonly known as prunes), are excellent sources of antioxidants. They have other healthy nutrients, too. Plum nutrition. One plum (66 …

Dec 13, 2023 · Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about 6 …

A pie chart showing the macro nutrient components for Prunes (Dried Plums). This food consists of 31.8% water, 2.2% protein, 65.6% carbs, 0.4% fat, and 0% alcohol.

Dec 2, 2023 · Prunes are dried plums, specifically a variety of plum known as the European plum (Prunus domestica). They are typically dark purple to black in color and have a sweet, slightly …

Dec 23, 2024 · Prunes are a popular dried fruit variety made by drying fresh plums. For this reason, prunes are sometimes called ‘dried plums.’ This article takes an in-depth look at the …

Aug 9, 2023 · Dried plums (or prunes) are also sweet and juicy. Plus, they contain several antioxidants and are considered a top antioxidant food, accounting for the numerous plum …

1 serving of dried plums (Kirkland Signature) contains 100 Calories. The macronutrient breakdown is 96% carbs, 0% fat, and 4% protein. This has a moderate calorie density, with …

Mar 14, 2025 · Discover the top 10 health benefits of dried plums — from digestion support to boosting heart and bone health. Explore premium dried plums at ASA Market and add this …

Sep 6, 2024 · Dried plums, or prunes, are an excellent source of fiber, promoting digestive health by preventing constipation and improving bowel regularity. They are also rich in antioxidants, …

Jul 8, 2011 · Dried plums are often called prunes. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide …