Sep 30, 2020 · For example, eating moderate amounts of dark chocolate with a high cocoa content may lower the risk of heart disease and help fight inflammation (6, 7).

Heralded as the ‘chocolate and red wine’ diet, it is a way of eating that celebrates dark chocolate as a wonder food due to its unrivalled content of healthful plant nutrients called flavanols. TRY …

Dec 3, 2022 · 7. Dark chocolate. Dark chocolate as an accepted food in a diet! How rare is that? It’s just another one of the things that makes the SirtFood diet so different from most of the …

Oct 18, 2021 · The Sirtfood Diet headline-grabbers are red wine and dark chocolate, because they both happen to be high in sirtuin activators.

Mar 11, 2022 · Dark chocolate has higher amounts of flavonols, which are beneficial antioxidants that have been shown to reduce the risk of heart disease. It also works really well in desserts, …

Dec 22, 2020 · Its creators claim the diet, which includes foods such as strawberries, kale, and dark chocolate, can promote weight loss and help prevent disease and aging. Many celebrities …

Jun 9, 2017 · Dark Chocolate along with Red Wine has captured the most attention amongst the top 20 Sirtfoods. In fact, it is really Cocoa that is rich in a specific group of polyphenols called …

Developed exclusively with the creators of The Sirtfood Diet we proudly present a truly delicious and indulgent dark chocolate with three times more health-giving flavanols than standard dark …

Aug 7, 2024 · As far as trendy diets go, the Sirtfood Diet — which touts the benefits of red wine and dark chocolate consumption — sounds like dieting heaven.

Jan 15, 2025 · Dark chocolate (85% Cocoa or Higher): Flavonoids like epicatechin, which are abundant in dark chocolate, activate sirtuins and improve the body's ability to burn fat. There …