Sofa Yoga is an innovative Yoga practice for Seniors, designed to be performed on a couch or chair. Primary Sofa Yoga benefits include weight loss, improved flexibility, and general wellbeing. Join the 28-day Sofa Yoga challenge to promote longevity, health, and reduce stress.

Sofa Yoga is an innovative Yoga practice for Seniors, designed to be performed on a couch or chair. Primary Sofa Yoga benefits include weight loss, improved flexibility, and general wellbeing. Join the 28-day Sofa Yoga challenge to promote longevity, health, and reduce stress.

Sofa Yoga is not a substitute for healthy lifestyle choices and we advise you to maintain a healthy diet, sufficient consumption of water and physical activity in order to see the best results of our Services and to maintain an overall healthy lifestyle.

about sofa yoga Our mission is to encourage healthy exercise options for people that live sedantary lifestyle and transform their lives for the better. GET IN TOUCH [email protected]

Jan 18, 2023 · about sofa yoga Our mission is to encourage healthy exercise options for people that live sedantary lifestyle and transform their lives for the better. GET IN TOUCH [email protected]