Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). Originally invented as a breakfast food to counter indigestion, [1] it has become a popular food item in the American diet and in the United Kingdom …

Plain corn flakes with milk and dried fresh fruit does have some health benefits. Here are a few corn flakes benefits to consider. 1. Rich in vitamins and minerals. Corn flakes contain essential vitamins and minerals such as folate and thiamine. Folate boosts cell and tissue growth and plays a role in DNA synthesis.

Dec 12, 2016 · Corn flakes are actually the most popular breakfast cereal, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and are generally served either with cold or hot milk and sugar.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Looking at the ingredients you would think Kellogg’s Corn Flakes are vegan. All the main ingredients are plant based. But you’d be wrong. The issue is they contain refined sugar and vitamin D.

Jun 9, 2023 · Corn flakes are not only tasty; but an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates. Folate is actually important for the formation of new cells, thus most important during pregnancy.

Made with toasted flakes of corn, Kellogg’s Corn Flakes® cereal has no artificial flavors and simply 3g of sugar per 29g serving. Try it today!

Jun 25, 2024 · Corn flakes are a nutritious, convenient, and versatile breakfast cereal that offers a range of health benefits. Their high fiber content, low fat and sugar levels, and ease of preparation make them an excellent choice for starting your day on a healthy note.

Kellogg's Corn Flakes is a classic family-favorite cereal, perfect for kids and adults. Made to enjoy by the bowlful, each serving contains a good source of eight vitamins and minerals, is fat free, …

Aug 30, 2022 · In this article, we will explore what makes corn flakes so special, and we will recommend some of the best brands and flavors to try. Corn flakes are a type of breakfast cereal made from corn that has been flaked or extruded. The flakes are then usually toasted, and sometimes sugar is added.