Apr 20, 2022 · Knowing the difference between types of salmon does more than save time and money in the grocery. Use these facts to turn humdrum meals into culinary delights.

Jan 26, 2025 · Loaded with heart-healthy and brain-boosting omega-3 fats, salmon is among the healthiest, tastiest and most popular fish. Here are seven tips to help you buy the best salmon.

Jun 28, 2022 · With so many types of salmon available, you may be left wondering what the best choices are. Learn more about which salmon are great for your health.

Dec 17, 2024 · Salmon is America’s favorite fish—and for good reason. With many types of salmon available, it’s an incredibly versatile form of protein that pairs well with almost any vegetable, starch (such as pasta, rice, or potatoes), and even many fruits. But slight differences among salmon types make some varieties more suitable for certain recipes.

5 days ago · Salmon is a very versatile fish that can be prepared in many ways: it can be baked, grilled, or smoked, and it’s good in stews, fish cakes, and salads. This highly nutritious fish is rich in vitamins, minerals, and omega-3 fatty acids, and consuming it reduces the risk of cardiovascular diseases. Ate it? Rate it. Wanna try?

Sep 20, 2024 · Here's a helpful guide to the most common types of salmon. KARANDEAV/GETTY IMAGES. It’s no secret that salmon is good for you. There’s a ton of protein in salmon, and it’s loaded with nutrients and other health benefits, including calcium, zinc and omega-3 fatty acids.

Jul 12, 2024 · The best salmon to buy is wild-caught Pacific salmon because it’s healthier, leaner, and has a stronger flavor than farmed salmon. It’s also free from antibiotics and artificial additives, and it’s packed with omega-3 fatty acids, which are good for your heart.

Jun 24, 2024 · So I headed to a few grocery stores to sample 10 different smoked salmons, with just one rule: they all have to be "plain," as in, no overboard flavors or seasonings advertised on the packaging. Then I called up some friends who own a Scandinavian-inspired restaurant and who are the only people I know who probably eat more smoked salmon than I do.

Jul 17, 2020 · Salmon, being an excellent source of dietary nutrients and minerals, helps lower blood pressure, reduce inflammation, protect bone health, and improve functions of the heart and brain. The fish are typically classified by the geographic location where they are found.

Mar 4, 2025 · When choosing the best salmon for your needs, keep the following factors in mind: Freshness: Look for salmon that is firm, moist, and has a mild sea smell. Avoid any signs of discoloration or fishy odor. Sustainability: Opt for wild-caught salmon or farm-raised options that are responsibly sourced. Look for certifications like MSC (Marine ...