Apr 3, 2025 · Thanks to these 33 best push-up variations, listed from beginner to advanced, no upper body muscle will go ignored. Table of Contents: How To Do A Traditional Push Up; 33 Best Push-Up Variations; How To Pick The Best Push Up Variation For Your Fitness Goals; What Muscles Do Push Ups Work? Finish this list, and you’ll feel inspired to drop and ...

Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s training program because they work. Simple as that. They target your arms, chest, and core, serving as one of the most efficient bodyweight movements you can do.

Feb 18, 2025 · Here are the best push-up variations for beginners, intermediates, and advanced practitioners to build a strong upper body. Focus on proper form and positioning. 1. Wall Push Up. The wall push-up is a simple push-up that dramatically r educes the pressure on …

Feb 14, 2024 · If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.

Apr 7, 2025 · Why We Chose These 10 Push-Up Variations. Repeating the same push-up variation won’t cut it if you’re serious about building upper body muscle. These 10 variations will challenge your chest for a more comprehensive upper-body workout. Each variation brings something different to the table:

Jan 29, 2024 · Push-ups are more versatile than most people think. The best push-up variations — like incline push-ups, wide-arm push-ups and diamond push-ups — can strengthen your abs, back and legs, in addition to your arms, chest and shoulders. Plus, there's a push-up variation or modification for everyone.

Jun 28, 2019 · As a total-body exercise, push-ups challenge your entire upper body, core, and legs. From incline to diamond push-ups, here are the best push-up variations.

Feb 5, 2024 · From classic pushups to advanced techniques, elevate your workout routine and hit your goals with these effective push-up variations.

Apr 27, 2020 · Try these push-up variations for big results! Ask Question? The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders).

Feb 6, 2024 · Today, I—a certified personal trainer (CPT)—will describe how to do a standard push-up, the muscles worked, and the 17 best push-up variations. I’ll also discuss how to program these variations so you can start using them immediately.