The Quadratus Lumborum (QL) can be a real pain in the butt (and back) but with the right exercises and self-treatment, you can be pain-free - long term.

Jun 2, 2017 · The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of …

Because the primary purpose of the quadratus lumborum is lateral flexion, I recommend side-bending exercises. Notice how as you bend to the side, one side of the QL is stretching while …

May 25, 2023 · Tight quadratus lumborum muscles can cause lower-back pain, but stretching and strengthening them can help relieve pain and improve your flexibility. If you've got lower-back …

The quadratus lumborum (QL) is a large muscle located on the posterior (back) side of the trunk and abdominal wall with a left and right side QL. If you were looking at your friend’s back, you …

Nov 5, 2023 · The Quadratus Lumborum, or QL, is one of the deepest muscles located in the lower back that attaches from the pelvis to the lumbar spine and bottom portion of the twelfth …

Oct 4, 2021 · The Quadratus Lumborum (QL) is a deep lower back muscle that is crucial for spinal strength and stability. If you want a strong and sturdy lower back, QL exercises are the way to …

Quadratus Lumborum is the deepest muscle of the lumbar region. Extends from pelvis to last rib. It contracts while sitting, walking and standing and is therefore very susceptible to pain …

QL Symptoms and Diagnosis. How do you determine if your QL is causing you problems? The most common symptoms of pure Quadratus Lumborum (QL) muscle pain are: A deep aching …