Mar 1, 2016 · Lower-rep, heavy chin-ups can be just as ego-stroking as cranking out sets of 25 with bodyweight, and your upper-body strength and muscle mass will skyrocket. Your back, biceps, and yes, even your abs will be stimulated in a whole new way.

Oct 15, 2023 · Learn the best way to do chin-ups, how to get stronger at them, and how to build more muscle in your back and arms—both biceps and triceps.

Pull-ups are a classic bodyweight exercise that effectively target various upper body muscles. When performed with additional weights, pull-ups become an advanced training method that offers numerous benefits for strength, muscle development, and overall fitness.

Feb 8, 2024 · If you consider yourself to be experienced with chin-ups, you should be able to do between 15 and 25 as a maximum effort. That’s not to say that every set should include 25 chin-ups. That would be an incredibly taxing feat of muscular endurance.

Oct 11, 2013 · Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions. There are two problems with most chin-up programs: They're usually designed to help you increase the number of chins you can do, not increase muscle mass.

Jul 28, 2024 · Chin-ups are a vertical pulling exercise that involves lifting your body up towards a bar using your arms. The primary muscles involved in chin-ups are the biceps, lats, and forearms. The grip width and hand position can alter the muscle emphasis, allowing you to target specific areas of the biceps. 1.

Full-range, smooth-rep chin-ups will develop your lats far better than partial-rep, shitty pull-ups. Cheat on your form and you only cheat yourself. Beginners should stick with chin-ups.

Learn how to do this exercise: 25 Chin Ups. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

3 days ago · 4/21/25 Run and Gun 400m Run 25 Chin-ups 25 Dips 400m Run 20 Chin-ups 20 Dips 400m Run 15 Chin-ups 15 Dips 400m Run 10 Chin-ups 10 Dips For Time. Scaled Options Sub Inverted Rows. Skip to content. Free Workouts; Articles. General Strength; Speed and Agility; NFL Combine; Sports Science; Sports Data; Football; Baseball; Basketball;

Mar 31, 2025 · In this article, I reveal the effect of doing chin-ups and dips instead of curls and extensions for a month. Are Chin-Ups and Dips Really Arm Exercises? Here’s Why They Work. Chin-ups aren’t a conventional biceps exercise, and dips are often seen as a chest move. But that doesn’t mean they won’t build impressive arms.