Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.