People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Pig Candy BBQ is taking over a former Loveland church to house its second location. Here's when it's slated to open.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Rag'n'Bone Man and Faithless will perform as headline acts at TK Maxx presents Depot Live at Cardiff Castle 2025 - tickets go on sale this week.