Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.
Gatorade officially recognized on Thursday what everyone learned at the state cross country championships: Aiden Le Roux is ...
Douglas senior harrier Samuel Biberdorf will keep on running, signing his NLI to officially join the Clarke University ...
Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...
Allie Nowak continues to pave new roads for JoBurg athletes, becoming the first in school history to sign with a Big Ten ...
Brady Mullen set the course record at the state cross country championships last fall, making him a two-time individual state ...
In addition to the cross-country trail, the city of Utica is actively working to get the ski lift at Val Bialas up and ...
Rosie Fordham shocked the world's nordic skiing community, winning a silver medal at the FIS Nordic Junior World Championship ...