There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Some content isn't made for consumption on X. On Thursday morning, the account @@tipsformenx tweeted a soon-to-be viral clip of a fitness influencer named Ashton Hall showing his morning routine, ...

Among the best running headphones, open-ear models offer the perfect solution to this. They sit at the entrance of the ear ...

Recovery plays a vital role in any fitness routine, whether you’re an elite athlete, a regular gym-goer, or just beginning ...

These days, Clay Webb can laugh about being told in the fourth grade that the NFL was a much-too-distant dream. “It was a dream of mine. Somebody sat us down and said, ‘All right, football isn’t ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Viral fitness influencer Ashton Hall is facing backlash on social media for his ‘ridiculous’ morning routines which often ...

Knicks guard Jalen Brunson, who has been sidelined since March 6 with a sprained right ankle, continues to make progress ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Brittany Mahomes is wasting no time getting back to her fitness routine after welcoming her third child with NFL superstar husband Patrick Mahomes. The ...

A few C Bearcats who have exhausted their college football eligibility were invited to Big 12 Pro Day in Frisco, Texas.

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.