Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Inflammation is known to be one of the triggers of weight gain. Last year, in an interview with Galatta India, Vidya Balan ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

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Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Some other nutrition tips for menopause belly ... Instead of only prioritizing weight loss, Maren says your mid-life era is about focusing on body recomposition. "This means gaining muscle ...

Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.