O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...