Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Of all the salad recipes out there, this sesame-ginger broccoli coleslaw recipe easily ranks as one of our favorites. It’s colorful and bursting with fresh flavors and nutritional value.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

When shopping for a supplement, it’s important to read the Nutrition Facts and other components of the label closely. “When looking for a vitamin D supplement, look for the USP or NSF seal on ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

These are vitamins A, D, E and K. If you are taking vitamin D in powder form, then have it with milk as absorption is good with milk fat. Vitamin D powder is cheaper than capsules but may not be ...

Istudent Facts, an Instagram page, has rapidly grown to over 700k followers by capturing the essence of student life through relatable humor and sharp observations. Consistent posting and ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...