High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

While anecdotal evidence suggests those taking the type 2 diabetes drug with a side effect of weight loss may lead to hair ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

In a new study, scientists have discovered that the secret to weight loss and metabolism ... The rodents were fed diets mimicking vegan, vegetarian, Mediterranean, and typical American eating ...