The mom of three spoke with Newsweek about navigating motherhood, making time for herself and keeping fit as a family.

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

The Brazilian metropolis with the biggest helicopter fleet in the world has found a new use for its dozens of helipads -- ...

Smartwatches have become indispensable tools for fitness enthusiasts. As we step into 2025, the market is flooded with ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Mount Pleasant Towne Centre’s Spring SWEAT Series with Athleta returns every Wednesday in April. This free outdoor fitness ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...