Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

As per nutritionist Datta, leafy greens are a rich source of iron, folic acid (vitamin B9) and calcium. To stay fit and healthy, women need all three of these nutrients: Iron is a critical nutrient, ...

Women go through many stages of hormonal changes from the start of puberty well into menopause, and women’s bodies are constantly changing and flowing with energetic and hormonal shifts.

This International Women’s Day, Nita Ambani shares her inspiring fitness journey and invites women of all ages to prioritize their health. Sonali Sharma Updated : Mar 08, 2025, 05:49 PM IST Today, 8 ...