When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

Asthma is a health condition that affects many people. According to the American College of Allergy, Asthma, and Immunology, 26 million people have asthma in the United States. If you’re one of ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Magnesium supplements are used for a variety of health purposes, from treating constipation to easing anxiety. The form you choose to take magnesium in—whether capsule, gummy, or powder—may not make ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient of interest for its health-promoting benefits.

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

In this issue of Circulation: Arrhythmia and Electro physiology, Rajagopalan et al 10 add to the growing evidence-base on this issue by performing a randomized, double-blind, placebo-controlled trial ...