U.S. News Insider Tip: If you're scared of heights, bungee jumping is easier if you do it with a friend, don't eat a big breakfast beforehand and avoid looking down while you're waiting.

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

Bungee jumping is often seen as the ultimate rush - but for one woman, what should have been a thrilling freefall turned into life-threatening plunge when her bungee cord snapped. Erin Langworthy ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...