Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...

Alo (1) I was originally apprehensive about the flare legging trend. It gave me visceral flashbacks to my freshman year of college when yoga pants consumed 50 percent of my wardrobe. However ...

These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic, I learned to adapt to at-home workouts and found I was most consistent when I downloaded the ...