Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Customs officers believe this was a test to check their alertness to wildlife smuggling. The plants were incinerated as they weren't endangered. Recent busts indicate active crackdown ...

On the surface, it would seem that being focused and being alert to your surroundings are mutually exclusive goals. That is indeed the case if you try to do both at 100% — especially if you are ...

Patients with and without impaired alertness or subjective sleepiness showed no significant differences in AHI, SpO2 less than 90% burden, and arousal index. In patients being treated for obstructive ...

As with any medicine, the benefits of acetaminophen must be balanced by the risks. Unlike its pros, however, the long-term cons are not as well researched. "This medication was… approved decades ago, ...

Distrust over the track record of domestically produced medicine runs deep in China. Such concerns spiraled into public uproar last month over the alleged questionable quality of Chinese generic ...

A major accident involving at least two express trains had been averted due to the alertness of the loco pilot, a senior railway official said.

Exposure to light, in particular short wavelength light, can improve alertness and neurobehavioural performance ... New England College of Occupational and Environmental Medicine, Ontario Association ...