Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

In here recent video she talked about how ‘weight loss from being wired shut is crazy’.. Due to her jaw surgery, she was ...

At night, the body uses energy from the carbohydrates you eat during the day to repair and restore itself. If you have not consumed enough carbohydrates, the body's thermoregulatory system may go awry ...

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

City Comptroller Brad Lander on Monday became the first mayoral candidate to sign a pledge to finish the redesign of deadly McGuinness Boulevard — a safety plan that was killed, then reinstated in a ...