Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Promix Vegan Protein Powder is available ... Protein powders can be a convenient addition to the diet, but they shouldn’t be used as the primary source of protein. “Although protein powders ...