Just some things to help you hit the sack and be out like a light to catch some glorious z's. View Entire Post › ...

The killing of US Border Patrol agent David Maland in Vermont near the Canadian border appears to be linked to a transgendered cult on the West Coast.

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

The Los Angeles Lakers’ trade to acquire center Mark Williams from Charlotte has been rescinded, the team announced Saturday ...

Dozens of volunteers with the local chapter of Sleep in Heavenly Peace helped build beds in Mid-Michigan on Saturday.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...