In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A group of volunteers who spent the night sleeping in a car park to highlight homelessness have raised more than £14,000 for ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

According to the charity Blood Cancer UK, people with blood cancer often find it hard to get to sleep or to stay asleep, will ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

When asking six year old Hazel Love what she is doing, the answer is simple. "We're building beds! We're helping kids!" ...

You could invest thousands in bedding products to achieve each (and, arguably, create a pretty luxe setup in the process), ...

People lock themselves away' Tinnitus is the name for hearing noises that do not come from an outside source. The sounds can ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...