Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

Encephalitis survivors experience hidden mental health struggles and there is an urgent need for improved support within the ...

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

Dissociation in borderline personality disorder creates a fragmented sense of self. BPD often leaves individuals feeling ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

Understanding cult influence is vital for promoting autonomy and informed decision-making. Cults manipulate behavior without ...

Practical wisdom from expert therapists for aspiring mental health practitioners, counsellors, and future therapists.