Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain. Now, a new ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

When it comes to fighting fine lines and wrinkles, a good skincare routine is key. Along with an anti-aging wrinkle cream and potent wrinkle-filler, adding in one of the best anti-wrinkle serums could ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

The FDA announced the changes in a “ prevention strategy ” to keep fresh and frozen berries from being contaminated with enteric viruses. Enteric viruses are viruses that can infect the intestines, ...

It comes with a matching card! Valentine’s Day is right around the corner, and a thoughtful gift for your loved one is always ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

“Most of my new patients come through word of mouth,” says Dr. Boling. Her advice: Look at neighborhood chat groups. Ask friends who their doctors are and why they like them. Have a friend who’s a ...

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...