Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...