Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

You've seen Dr. Charles Procter help folks lose hundreds of pounds on shows like ''1000-lb Sisters,'' and he's made it his ...

Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...