Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

You've seen Dr. Charles Procter help folks lose hundreds of pounds on shows like ''1000-lb Sisters,'' and he's made it his ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

3. Eat enough protein. 4. Cut out sugar and refined sugar products such as soft drinks, cookies etc. 5. Make sure to drink 3-4 litres of water daily. Found this weight loss story inspiring? Check out ...