A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Critics Rating: 2.5 stars, click to give your rating/review,​Gajarama delivers what the team had promised - a commercial ...

My verdict is that Phoenix Health provides the ultimate weight loss treatment. If you’re having a tough time with weight loss, check them out. You’ll be glad you did in only a few months!

Known as micro-walking, these short bursts of walking throughout the day helped her lose lose 30 kg. In a matter of months, she went from 143 kg to 113 kg. Micro-walking is a series of short walks ...

Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in moderation. He criticized strict diets, advocating for a sustainable ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Duane Mellor a member of the British Dietetic Association. He has in the past undertaken advisory and consultative work with the soft drinks, sweetener and sugar industry. For years it has been ...